Deep Breath

I’ve been dealing with a ton of anxiety over the past couple of days, as I’m sure many of us have. Sometimes when I’m anxious I sit at the piano and play something slow just to remind myself of the beauty that naturally unfolds when I wait and listen and focus on my breath.

I hope you are also finding ways to reconnect to beauty today, even amidst the turmoil, and that this music helps you to get back to your breath, even if just for a minute.

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I’ve been dealing with a ton of anxiety over the past couple of days, as I’m sure many of us have. Sometimes when I’m anxious I sit at the piano and play something slow just to remind myself of the beauty that naturally unfolds when I wait and listen and focus on my breath.

I hope you are also finding ways to reconnect to beauty today, even amidst the turmoil, and that this music helps you to get back to your breath, even if just for a minute.

It has been an honor to serve Friends as the founder and director of QuakerSpeak. Now I am pleased to announce my next endeavor, a Quaker media project for the modern era. Find out more at TheeQuaker.org

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